Getting Started
Welcome to your fitness journey! Here are some tips on how to begin at the gym.
Equipment
Cardio Machines
Treadmills, ellipticals, and stationary bikes are great for cardiovascular health.
Weights and Resistance
Dumbbells, barbells, and resistance bands help build muscle strength.
Training Techniques
Warm-Up
Always start with a warm-up to prepare your muscles and avoid injury.
Workout Plans
Create a routine that fits your goals, whether it’s strength, endurance, or flexibility.